poulet, riz et avocat
Nutritional Overview
Poulet maigre, riz et avocat: bon apport protéiné et bons gras; glucides modérés, sucre faible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet, riz et avocat contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet, riz et avocat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), poulet, riz et avocat is an excellent energy source for active individuals and athletes.
• High in fats (16g), poulet, riz et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poulet, riz et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 467 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 37g
| Carbs: 41g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!