Poulet, riz et aubergine
Nutritional Overview
Ce plat contient du blanc de poulet, de l'aubergine grillée, du riz jaune et une petite portion de sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, riz et aubergine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, riz et aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet, riz et aubergine is an excellent energy source for active individuals and athletes.
• Poulet, riz et aubergine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, riz et aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, riz jaune provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aubergine grillée
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
riz jaune
150gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
sauce tomate
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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