Poulet, riz et ananas
Nutritional Overview
Le repas comprend du poulet en sauce, du riz blanc, des œufs durs, des légumes sautés et un dessert à base d'ananas avec meringue. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les légumes sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet, riz et ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz et ananas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, riz et ananas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet, riz et ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz et ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet en sauce contributes 300 calories (34% of total calories).
• Protein sources: Poulet en sauce, Riz blanc, Œufs durs, Ananas avec meringue provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Légumes sautés, Ananas avec meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet en sauce
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Légumes sautés
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Ananas avec meringue
120gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!