Poulet riz et accompagnements
Nutritional Overview
Le repas comprend du riz mélangé avec du poulet en sauce, de la roquette, une salade de pâtes froides, des morceaux de melon et un yaourt aux fruits rouges. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet riz et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et accompagnements provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Poulet riz et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet riz et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz et accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet en sauce contributes 250 calories (29% of total calories).
• Protein sources: Riz mélangé, Poulet en sauce, Salade de pâtes provide essential amino acids for muscle health.
• Energy sources: Riz mélangé, Salade de pâtes, Melon, Yaourt aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz mélangé
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Poulet en sauce
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salade de pâtes
150gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Melon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt aux fruits rouges
120gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
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