Poulet riz et accompagnements
Nutritional Overview
Le repas comprend du blanc de poulet grillé, du riz à la tomate, une pomme verte, un morceau de pain complet et un yaourt 0% à la fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1807 calories, Poulet riz et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz et accompagnements provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Poulet riz et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz et accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la tomate contributes 510 calories (28% of total calories).
• Protein sources: Blanc de poulet, Riz cuit à la tomate provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la tomate, Pomme verte, Pain complet, pomme verte, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Riz cuit à la tomate
340gr
Protein: 6g
| Carbs: 64g
| Fat: 6g
Pomme verte
172gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pain complet
220gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yaourt 0% fraise
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomme verte
187gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
orange
213gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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