Poulet riz crudités
Nutritional Overview
Assiette composée de riz blanc, poulet rôti, tranches de tomates fraîches et salade de chou râpé avec oignons. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet riz crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz crudités provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet riz crudités is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet riz crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
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