Poulet, Riz & Céréales Snacking
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from rice and cereal bars, and healthy fats from peanuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Poulet, Riz & Céréales Snacking is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, Riz & Céréales Snacking provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Poulet, Riz & Céréales Snacking is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet, Riz & Céréales Snacking provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, Riz & Céréales Snacking provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 455 calories (42% of total calories).
• Protein sources: Poulet, Riz blanc cuit, Barres céréales Chocapic, Cacahuètes provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Barres céréales Chocapic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
240gr
Protein: 53g
| Carbs: 0g
| Fat: 15g
Riz blanc cuit
350gr
Protein: 7g
| Carbs: 99g
| Fat: 1g
Barres céréales Chocapic
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Cacahuètes
20gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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