Poulet riz courgettes
Nutritional Overview
Un plat composé de blanc de poulet grillé, de riz blanc, de courgettes sautées et d'une petite quantité de sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz courgettes contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz courgettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet riz courgettes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (43% of total calories).
• Protein sources: blanc de poulet, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
courgettes sautées
100gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sauce tomate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mozzarella râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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