Poulet riz champignons
Nutritional Overview
Plat estimé composé de blanc de poulet, riz blanc, champignons et sauce crème. Les valeurs sont approximatives d'après l'image. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Poulet riz champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz champignons provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet riz champignons is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet riz champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (45% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit, champignons provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
riz blanc cuit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
sauce crème
35gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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