Poulet riz brocoli
Nutritional Overview
Assiette composée de poulet rôti, riz assaisonné avec oignon sauté et brocoli. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz brocoli contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet riz brocoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet riz brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (53% of total calories).
• Protein sources: Poulet rôti, Riz assaisonné provide essential amino acids for muscle health.
• Energy sources: Riz assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Riz assaisonné
100gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Brocoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Oignon sauté
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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