Poulet riz brocoli
Nutritional Overview
Un repas sain composé de blanc de poulet grillé, de riz jaune et de brocoli vapeur. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet riz brocoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet riz brocoli provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet riz brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet riz brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet riz brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, riz jaune, brocoli provide essential amino acids for muscle health.
• Energy sources: riz jaune, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
riz jaune
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
brocoli
100gr
Protein: 11g
| Carbs: 6g
| Fat: 1g
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