Poulet riz basmati épicé
Nutritional Overview
Plat équilibré riche en protéines de poulet, glucides complexes du riz basmati, avec légumes et crème légère pour un apport modéré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1361 calories, Poulet riz basmati épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz basmati épicé provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (183g), Poulet riz basmati épicé is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet riz basmati épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz basmati épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 540 calories (40% of total calories).
• Protein sources: riz basmati, poulet, deux tortilas au ble complet provide essential amino acids for muscle health.
• Energy sources: riz basmati, deux tortilas au ble complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 12g
| Carbs: 117g
| Fat: 1g
poulet
300gr
Protein: 66g
| Carbs: 0g
| Fat: 9g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
concentré de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
deux tortilas au ble complet
90gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!