Poulet Riz Banane Plantain
Nutritional Overview
A balanced meal with high protein from chicken, carbohydrates from rice, banana and plantain, moderate fat content, and natural sugars primarily from fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Poulet Riz Banane Plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Riz Banane Plantain provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet Riz Banane Plantain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet Riz Banane Plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet Riz Banane Plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 330 calories (39% of total calories).
• Protein sources: poulet, riz, plantain provide essential amino acids for muscle health.
• Energy sources: riz, banane, plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
riz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
plantain
150gr
Protein: 4g
| Carbs: 42g
| Fat: 5g
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