Poulet riz banane avocat
Nutritional Overview
Ce plat contient du poulet sauté, du riz blanc, des bananes plantains frites et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet riz banane avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz banane avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet riz banane avocat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet riz banane avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet riz banane avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 250 calories (32% of total calories).
• Protein sources: Poulet sauté, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Bananes plantains frites, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
120gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Bananes plantains frites
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Avocat
60gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
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