Nutritional Overview
Ce plat comprend du riz blanc, du blanc de poulet grillé, un œuf frit, de l'avocat, un filet de sauce soja et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et donc mis à 0 si non visibles.
Health Insights & Benefits
• With 700 calories, Poulet, riz, avocat, œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, avocat, œuf provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, riz, avocat, œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet, riz, avocat, œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, riz, avocat, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 220 calories (31% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet grillé, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
