Nutritional Overview
Ce plat contient du blanc de poulet grillé, du riz blanc cuit, de l'avocat et un œuf au plat. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 si non visibles.
Health Insights & Benefits
• With 730 calories, Poulet, riz, avocat, œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, avocat, œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, riz, avocat, œuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet, riz, avocat, œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz, avocat, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 200 calories (27% of total calories).
• Protein sources: Blanc de poulet grillé, Riz blanc cuit, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Avocat supply carbohydrates for quick energy.
