Nutritional Overview
Meal with chicken breast, rice, half an avocado, chips and a chocolate Viennese yogurt. Balanced in protein, moderate carbs and fats, includes processed snacks and dairy.
Health Insights & Benefits
• With 585 calories, Poulet, riz, avocat, chips, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, avocat, chips, yaourt provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet, riz, avocat, chips, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet, riz, avocat, chips, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz, avocat, chips, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 180 calories (31% of total calories).
• Protein sources: poulet, riz, yaourt viennois au chocolat provide essential amino acids for muscle health.
• Energy sources: riz, chips, yaourt viennois au chocolat supply carbohydrates for quick energy.
