Nutritional Overview
Ce plat contient du poulet sauté, du riz blanc, de la banane plantain frite et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Insights & Benefits
• With 690 calories, Poulet, riz, avocat, banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, riz, avocat, banane provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Poulet, riz, avocat, banane is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, riz, avocat, banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, riz, avocat, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane plantain frite contributes 220 calories (32% of total calories).
• Protein sources: Poulet sauté, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Banane plantain frite supply carbohydrates for quick energy.
