Poulet riz avocat
Nutritional Overview
Assiette composée de riz blanc, blanc de poulet en sauce tomate et tranches d avocat. Les valeurs sont estimées visuellement à partir de l image. Aucune valeur manquante notable, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Poulet riz avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz avocat provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Poulet riz avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet riz avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 325 calories (48% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
250gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
Avocat
40gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Blanc de poulet
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Sauce tomate
50gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!