Poulet riz avocat
Nutritional Overview
Assiette composée de riz blanc, tranches d’avocat et poulet en sauce tomate. Les valeurs sont estimées visuellement à partir de l’image. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Poulet riz avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz avocat provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poulet riz avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet riz avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet riz avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 264 calories (38% of total calories).
• Protein sources: Riz blanc cuit, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Avocat, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Blanc de poulet
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
Sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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