Poulet riz avocat
Nutritional Overview
Ce plat contient du riz blanc, du poulet grillé et de l'avocat. Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet riz avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet riz avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet riz avocat is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet riz avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet riz avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 275 calories (28% of total calories).
• Protein sources: riz blanc cuit, poulet grillé, avocat provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
poulet grillé
120gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
avocat
100gr
Protein: 6g
| Carbs: 3g
| Fat: 21g
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