Poulet, ratatouille, pamplemousse
Nutritional Overview
Ce repas comprend du blanc de poulet, de la ratatouille, des pâtes, un pamplemousse et une compote de pommes allégée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, ratatouille, pamplemousse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, ratatouille, pamplemousse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet, ratatouille, pamplemousse is an excellent energy source for active individuals and athletes.
• Poulet, ratatouille, pamplemousse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, ratatouille, pamplemousse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (31% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Ratatouille (légumes cuits), Pâtes cuites, Pamplemousse, Compote de pommes allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Ratatouille (légumes cuits)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pâtes cuites
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pamplemousse
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Compote de pommes allégée
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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