Poulet quinoa sauce tomate
Nutritional Overview
Assiette estimée avec poulet grillé, quinoa cuit et sauce tomate mixée. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa sauce tomate contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa sauce tomate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet quinoa sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet quinoa sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempe contributes 173 calories (43% of total calories).
• Protein sources: quinoa cuit, Tempe provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, sauce tomate mixée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
sauce tomate mixée
140gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tempe
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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