Poulet quinoa salade
Nutritional Overview
Bol composé de blanc de poulet grillé, quinoa, yaourt nature et salade de tomates cerises, concombre, feta et oignon rouge. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Poulet quinoa salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa salade provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet quinoa salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet quinoa salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 264 calories (40% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit, yaourt nature, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
yaourt nature
70gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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