Poulet quinoa pommes
Nutritional Overview
Assiette avec quinoa cuit, blanc de poulet grillé, pommes de terre rôties et une petite portion de sauce crémeuse. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Poulet quinoa pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet quinoa pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet quinoa pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (37% of total calories).
• Protein sources: quinoa cuit, blanc de poulet grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet grillé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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