Poulet quinoa pois chiches
Nutritional Overview
Ce repas contient du poulet rôti, du quinoa, des pois chiches et des champignons grillés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet quinoa pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet quinoa pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet quinoa pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (49% of total calories).
• Protein sources: Poulet rôti, Quinoa cuit, Pois chiches cuits provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Pois chiches cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Pois chiches cuits
80gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
Champignons grillés
60gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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