Poulet quinoa épinards
Nutritional Overview
Ce plat contient du quinoa, du poulet grillé, des épinards à la crème et des tomates rôties. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet quinoa épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa épinards provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet quinoa épinards is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet quinoa épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (39% of total calories).
• Protein sources: quinoa cuit, poulet grillé, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
épinards à la crème
100gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
tomates rôties
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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