Poulet quinoa pain fromage
Nutritional Overview
Ce plat contient du quinoa, du blanc de poulet, de l'ail rôti, une tranche de pain complet et un morceau de fromage frais. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été mis à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet quinoa pain fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa pain fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet quinoa pain fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet quinoa pain fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet quinoa pain fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (41% of total calories).
• Protein sources: quinoa cuit, blanc de poulet, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
ail rôti
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
fromage frais
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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