Poulet quinoa légumes et banane
Nutritional Overview
Le plat contient du blanc de poulet, du quinoa, de la courgette, de la sauce tomate et une banane. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa légumes et banane contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa légumes et banane provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Poulet quinoa légumes et banane is an excellent energy source for active individuals and athletes.
• Poulet quinoa légumes et banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet quinoa légumes et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 200 calories (43% of total calories).
• Protein sources: blanc de poulet, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
quinoa cuit
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
banane
120gr
Protein: 1g
| Carbs: 49g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!