Poulet quinoa légumes
Nutritional Overview
Assiette composée de quinoa cuit, blanc de poulet grillé, aubergine rôtie avec sauce tomate et morceaux de banane plantain grillée. Estimation visuelle des portions et des valeurs nutritionnelles en français. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Poulet quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa légumes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (35% of total calories).
• Protein sources: quinoa cuit, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie, sauce tomate, banane plantain grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet grillé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
aubergine rôtie
120gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banane plantain grillée
60gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
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