Poulet quinoa légumes
Nutritional Overview
Un plat équilibré composé de blanc de poulet grillé, quinoa, gnocchis, tomate, champignons et artichaut. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, gnocchis provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
tomate grillée
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons grillés
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
artichaut grillé
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
gnocchis
75gr
Protein: 5g
| Carbs: 21g
| Fat: 6g
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