Poulet quinoa légumes
Nutritional Overview
Bol composé de blanc de poulet grillé, quinoa cuit, courgette, poivron jaune, tomate, oignon, ail, huile d'olive et épices. Les valeurs pour l'ail et les épices sont estimées à 0 car leur quantité est très faible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet quinoa légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet quinoa légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet quinoa légumes is an excellent energy source for active individuals and athletes.
• Poulet quinoa légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (35% of total calories).
• Protein sources: Blanc de poulet, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron jaune
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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