Poulet quinoa lentilles
Nutritional Overview
Assiette composée de quinoa et lentilles, poulet rôti et pommes de terre rôties. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible. Les valeurs manquantes ou incertaines ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Poulet quinoa lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa lentilles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet quinoa lentilles is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet quinoa lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet quinoa lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (36% of total calories).
• Protein sources: Quinoa cuit, Lentilles cuites, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Lentilles cuites, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
185gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Lentilles cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
Poulet rôti
120gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
Pommes de terre rôties
60gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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