Poulet quinoa lentilles
Nutritional Overview
Assiette composée de blanc de poulet assaisonné, quinoa, lentilles, omelette et petite portion de pâtes. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou assaisonnements mineurs sont comptés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Poulet quinoa lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa lentilles provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet quinoa lentilles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet quinoa lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 281 calories (38% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, lentilles cuites, omelette provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles cuites, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
lentilles cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
omelette
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
pâtes cuites
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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