Poulet quinoa fromage
Nutritional Overview
Ce plat contient du blanc de poulet, du quinoa cuit, du fromage râpé et du ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet quinoa fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa fromage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet quinoa fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet quinoa fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet quinoa fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (33% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ketchup
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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