Poulet quinoa feta
Nutritional Overview
Assiette composée de blanc de poulet grillé, quinoa cuit et feta. Estimation visuelle des portions. Valeurs manquantes réglées à 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Poulet quinoa feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa feta provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet quinoa feta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet quinoa feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 297 calories (51% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
180gr
Protein: 56g
| Carbs: 0g
| Fat: 6g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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