Poulet quinoa fenouil
Nutritional Overview
Assiette composée de poulet au curry, quinoa, fenouil braisé avec sauce balsamique et morceau de pain. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet quinoa fenouil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa fenouil provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet quinoa fenouil is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet quinoa fenouil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa fenouil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet au curry contributes 248 calories (36% of total calories).
• Protein sources: poulet au curry, quinoa cuit, pain blanc provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, fenouil braisé, sauce balsamique, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet au curry
160gr
Protein: 34g
| Carbs: 3g
| Fat: 11g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
fenouil braisé
140gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pain blanc
55gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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