Poulet quinoa fenouil
Nutritional Overview
Assiette composée de quinoa cuit, blanc de poulet grillé en morceaux et fenouil rôti, avec une petite quantité d’huile de cuisson. Valeurs nutritionnelles estimées visuellement et ajustées en remplaçant l’oignon par du fenouil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poulet quinoa fenouil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa fenouil provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet quinoa fenouil is an excellent energy source for active individuals and athletes.
• Poulet quinoa fenouil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet quinoa fenouil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (47% of total calories).
• Protein sources: quinoa cuit, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet grillé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
fenouil rôti
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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