Poulet quinoa et salade
Nutritional Overview
Assiette avec blanc de poulet grillé, quinoa, aubergine rôtie, mâche, tomate et cancoillotte en remplacement de la sauce crémeuse. Plat riche en protéines, modéré en glucides et plus léger en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Poulet quinoa et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et salade provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet quinoa et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (35% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, cancoillotte provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
aubergine rôtie
120gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cancoillotte
45gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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