Poulet quinoa et salade
Nutritional Overview
Assiette composée de blanc de poulet, quinoa, pommes de terre rôties et salade de type grecque avec tomate, concombre, feta et olives. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Poulet quinoa et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et salade provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (35% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, pommes de terre rôties, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
170gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
pommes de terre rôties
110gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
olive verte
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olive noire
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
figue séchée
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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