Poulet quinoa et salade
Nutritional Overview
Bol composé de poulet pané, quinoa, mâche, œuf dur et un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été fixées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Poulet quinoa et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet quinoa et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 370 calories (56% of total calories).
• Protein sources: Poulet pané, Quinoa cuit, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
170gr
Protein: 28g
| Carbs: 18g
| Fat: 20g
Quinoa cuit
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
Mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vinaigrette
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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