Poulet, quinoa et pâtes
Nutritional Overview
Assiette composée de blanc de poulet grillé avec marinade, quinoa cuit, pâtes complètes et sauce tomate/ketchup. Les valeurs sont estimées, certains ingrédients comme la marinade sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, quinoa et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa et pâtes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, quinoa et pâtes is an excellent energy source for active individuals and athletes.
• Poulet, quinoa et pâtes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, quinoa et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 250 calories (37% of total calories).
• Protein sources: Blanc de poulet grillé, Quinoa cuit, Pâtes complètes cuites provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Pâtes complètes cuites, Sauce tomate/ketchup, Marinade/huile (pour poulet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Pâtes complètes cuites
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Sauce tomate/ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Marinade/huile (pour poulet)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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