Poulet, quinoa et pommes de terre
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du quinoa avec du persil, des tomates cerises, des pommes de terre rôties et une sauce fromagère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, quinoa et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, quinoa et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, quinoa et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, quinoa et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (31% of total calories).
• Protein sources: Blanc de poulet, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
Sauce fromagère
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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