Poulet, quinoa et légumes
Nutritional Overview
Ce plat contient du blanc de poulet, du quinoa, des lentilles, du brocoli, de la tomate, des champignons et des graines de courge. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, quinoa et légumes contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, quinoa et légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet, quinoa et légumes is an excellent energy source for active individuals and athletes.
• Poulet, quinoa et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (36% of total calories).
• Protein sources: Blanc de poulet, Quinoa, Lentilles provide essential amino acids for muscle health.
• Energy sources: Quinoa, Lentilles, coloropur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Graines de courge
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Lentilles
30gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
coloropur
44gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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