Poulet, quinoa et légumes
Nutritional Overview
Assiette composée d'une cuisse de poulet rôti, de quinoa, de légumes sautés (courgette, oignon, poivron), d'une sauce tomate maison et d'un œuf au plat. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Poulet, quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet, quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet, quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 250 calories (39% of total calories).
• Protein sources: Cuisse de poulet rôti, Quinoa cuit, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Légumes sautés (courgette, oignon, poivron), Sauce tomate maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
Légumes sautés (courgette, oignon, poivron)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sauce tomate maison
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Œuf au plat
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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