Poulet, quinoa et légumes
Nutritional Overview
Ce plat contient des cuisses de poulet rôties, du quinoa cuit, des endives sautées et des lardons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet, quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa et légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet, quinoa et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Poulet, quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, quinoa et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 400 calories (58% of total calories).
• Protein sources: cuisses de poulet, quinoa cuit, lardons provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
180gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
endives sautées
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
lardons
50gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
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