Poulet quinoa et feta
Nutritional Overview
Bol avec quinoa tricolore, morceaux de poulet sautés, feta, ketchup et sauce barbecue. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, les éléments non identifiables avec certitude ont été estimés à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet quinoa et feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et feta provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet quinoa et feta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet quinoa et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (36% of total calories).
• Protein sources: quinoa tricolore cuit, blanc de poulet, feta provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, ketchup, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet
155gr
Protein: 48g
| Carbs: 0g
| Fat: 5g
feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
ketchup
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sauce barbecue
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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