Poulet, quinoa et courgettes
Nutritional Overview
Ce plat contient du quinoa, du blanc de poulet grillé, des courgettes rôties et un filet d'huile d'olive. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants et notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, quinoa et courgettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, quinoa et courgettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, quinoa et courgettes is an excellent energy source for active individuals and athletes.
• Poulet, quinoa et courgettes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, quinoa et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (54% of total calories).
• Protein sources: quinoa cuit, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, courgette rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
blanc de poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
courgette rôtie
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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