Poulet quinoa courgette
Nutritional Overview
Assiette composée de quinoa cuit, morceaux de blanc de poulet grillé et courgette rôtie avec herbes. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0, notamment pour les assaisonnements mineurs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Poulet quinoa courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa courgette provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet quinoa courgette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet quinoa courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (45% of total calories).
• Protein sources: quinoa cuit, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blanc de poulet
130gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
courgette rôtie
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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