Poulet quinoa champignons
Nutritional Overview
Assiette composée de quinoa cuit, blanc de poulet rôti, champignons rôtis et moutarde. Le pain visible à côté de l’assiette n’est pas inclus car il ne semble pas servi dans l’assiette. Valeurs estimées à partir de l’image; les éléments non clairement mesurables sont approximés et toute valeur manquante est fixée à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Poulet quinoa champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa champignons provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet quinoa champignons is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet quinoa champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet rôti contributes 275 calories (46% of total calories).
• Protein sources: quinoa cuit, blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
blanc de poulet rôti
140gr
Protein: 39g
| Carbs: 0g
| Fat: 13g
champignons rôtis
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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